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Union Club


address  539 Broadway
 Tacoma, WA  98402


Take Back Your Life

Take Back Your Life

Talks/Lectures, Health & Wellness/Nutrition
This is a 2 hour workshop for those living with pain and disease such as heart disease, kidney disease, high blood pressure, diabetes, lupus, fibromyalgia or other chronic inflammatory diseases. 85% of all diseases are diet related. Learn how through a whole food diet you can feel better, have more energy, improve sleep and possibly lower, if not eliminate your medications. Besides learning about a what a healthy diet consists of you will learn how to read and understand a nutrition label, why each of the food groups are important and their roles and supplements. We will also discuss the importance of exercise, a positive mental attitude and lifestyle for a whole body & mind approach. Stop living a limited life due to pain and learn how you too, can Take Back Your Life.
fibromyalgia;lupus;kidney disease;heart disease;hypertension;high blood pressure;autoimmune
Event Info: (253) 225-5052
Ages: 18-100
Price: $39.00
Event Website: www.IHW4life.org/classes
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Schedule
 • Tue 11/27/18 at 7pm-9pm 
 • Tue 12/4/18 at 7pm-9pm 
 • Tue 12/11/18 at 7pm-9pm 
 • Tue 12/18/18 at 7pm-9pm