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The Strong Center


address  2256 Mottman Road SW
 Olympia, WA  98512


Upcoming Events

Toastmasters of West Olympia

Talks/Lectures
Come learn what Toastmasters is about, how it can help you with your public speaking, presentation, and leadership skills. Plus, have a bunch of fun! We'll be hearing and giving short presentations, as well as learning more about the Toastmasters public speaking curriculum and process.
Toastmasters;public speaking;leadership;success
Event Info: (360) 705-1658
Ages: Adults
Price: Free to guests. Dues are $90 per year
Event Website: www.facebook.com/groups/ToastWestOly
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Schedule
 • Tue 11/28/17 at 2pm-3pm 
 • Tue 12/5/17 at 2pm-3pm 
 • Tue 12/12/17 at 2pm-3pm 
 • Tue 12/19/17 at 2pm-3pm 
 • Tue 12/26/17 at 2pm-3pm 

Jujitsu: Self-Defense - Tumwater

Health & Wellness/Nutrition, Class/Workshop
Build confidence while learning the traditional martial art of Jujitsu. Improve balance, coordination, and agility while gaining practical self-defense experience. Jujitsu utilizes leverage, positioning, and simple skills rather than superior size or strength to handle an opponent. Offered by Tumwater Parks & Recreation; Held at The Strong Center.
martial arts;Jujitsu;fitness
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50 for 12 classes
Event Website: www.ci.tumwater.wa.us/parks
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Schedule
 • Tue 11/28/17 at 6:30pm-7:30pm 
 • Tue 12/5/17 at 6:30pm-7:30pm 
 • Tue 12/12/17 at 6:30pm-7:30pm 

BodyFlow - Tumwater

Class/Workshop, Health & Wellness/Nutrition
BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end of each class offers enhanced focus and stress release.
fitness;bodyflow;les mills;pilates;yoga;tai chi
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50
Event Website: https://apm.activecommunities.com/tumwaterparksandrec
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Schedule
 • Thu 11/23/17 at 5:25pm-6:25pm 

BodyCombat Aerobic Kickboxing - Tumwater

Health & Wellness/Nutrition, Class/Workshop
BodyCombat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Offered by Tumwater Parks & Recreation; Held at The Strong Center.
fitness;kickboxing;
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50 for 12 classes
Event Website: www.ci.tumwater.wa.us/parks
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Schedule
 • Thu 11/23/17 at 6:30pm-7:30pm 
 • Thu 11/30/17 at 6:30pm-7:30pm 

BodyFlow - Tumwater

Class/Workshop, Health & Wellness/Nutrition
BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end of each class offers enhanced focus and stress release.
fitness;bodyflow;les mills;pilates;yoga;tai chi
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50
Event Website: https://apm.activecommunities.com/tumwaterparksandrec
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Schedule
 • Thu 11/30/17 at 5:25pm-6:25pm 
 • Thu 12/7/17 at 5:25pm-6:25pm 

BodyCombat Aerobic Kickboxing - Tumwater

Health & Wellness/Nutrition, Class/Workshop
BodyCombat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Offered by Tumwater Parks & Recreation; Held at The Strong Center.
fitness;kickboxing;
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50 for 12 classes
Event Website: www.ci.tumwater.wa.us/parks
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Schedule
 • Thu 12/7/17 at 6:30pm-7:30pm 

BodyFlow - Tumwater

Class/Workshop, Health & Wellness/Nutrition
BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end of each class offers enhanced focus and stress release.
fitness;bodyflow;les mills;pilates;yoga;tai chi
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50
Event Website: https://apm.activecommunities.com/tumwaterparksandrec
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Schedule
 • Thu 12/14/17 at 5:25pm-6:25pm 

BodyFlow - Tumwater (Friday)

Class/Workshop, Health & Wellness/Nutrition
BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end of each class offers enhanced focus and stress release.
fitness;bodyflow;les mills;pilates;yoga;tai chi
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50
Event Website: https://apm.activecommunities.com/tumwaterparksandrec
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Schedule
 • Fri 11/24/17 at 12pm-1pm 
 • Fri 12/1/17 at 12pm-1pm 
 • Fri 12/8/17 at 12pm-1pm 
 • Fri 12/15/17 at 12pm-1pm 

Jujitsu Self Defense - Tumwater

Health & Wellness/Nutrition, Class/Workshop
Build confidence while learning the traditional martial art of Jujitsu. Improve balance, coordination, and agility while gaining practical self-defense experience. Jujitsu utilizes leverage, positioning, and simple skills rather than superior size or strength to handle an opponent.Offered by Tumwater Parks & Recreation; Held at The Strong Center.
martial arts;Jujitsu;fitness
Event Info: (360) 754-4160
Ages: 16 to adult
Price: $50 for 12 classes
Event Website: www.ci.tumwater.wa.us/parks
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Schedule
 • Wed 11/22/17 at 6:30pm-7:30pm 
 • Wed 11/29/17 at 6:30pm-7:30pm 
 • Wed 12/6/17 at 6:30pm-7:30pm 
 • Wed 12/13/17 at 6:30pm-7:30pm 

Parents Night Out

Children, Parents/Parenting, For the Family
Parents can get shopping and errands done, meet up with friends, or enjoy a romantic date. Kids will be busy having fun with age-appropriate activities, games, crafts, our amazing bounce house, and dinner. Then we'll head into our HD theater for a big screen movie with snacks! Open to ages 4-12. Children must be able to use the restroom independently. $30 Members, $35 Non-Members.
Parents;kids;date night;romantic;dinner
Event Info: (360) 705-1658
Ages: 4-12
Price: $30-$35
Event Website: https://clients.mindbodyonline.com/classic/ws?studioid=8909&sclassid=1342&sDate=10/6/2017&sLoc=1&sTG=31&sType=1
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Schedule
 • Fri 12/1/17 at 5:30pm-9pm 

Fall Quarter: Exercise Science for Fitness Professionals

Class/Workshop
Personal Trainer Certificate Inspire, Motivate, Encourage Prepare for a career helping people attain their health, fitness, and weight loss goals with the Certified Personal Trainer Program. This program prepares you to meet the standards for the American Council on Exercise (ACE)’s Certified Personal Trainer Exam. Learn to: Provide lifestyle modifications Gain knowledge in nutrition and exercise science Empower, motivate, and retain clients Develop exercise programs and progressions Provide instruction and spotting Screen clients for risk factors Prepare to become certified by the American Council on Exercise How It Works: You can take all three classes and complete the Certified Personal Trainer Certificate or take single classes that match your interests. You can begin Fall, Winter, or Spring. This program is taught by ACE Certified Professionals and instruction is based on the ACE Personal Trainer Manual, 5th Edition, the core prep textbook for the ACE Personal Trainer Exam. Once you pass the Certified Personal Trainer Exam you are elligible to take the ACE Certified Lifestyle and Weight Management exam. Look for the Spring Quarter Nutrition and Weight Management class to help you prepare!
personal trainer;class;learn;spscc;ACE;fitness;health
Event Info: (360) 709-2020
Event Website: https://spscc.edu/cce/certificates/trainer
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Schedule
 • Sat 11/25/17 at 10am-1pm 
 • Sat 12/2/17 at 10am-1pm 
 • Sat 12/9/17 at 10am-1pm 
 • Sat 12/16/17 at 10am-1pm 
 • Sat 12/23/17 at 10am-1pm 

The Strongest Loser Bootcamp Challenge

Health & Wellness/Nutrition
The Strongest Loser Bootcamp Challenge has its own hour of making metabolism, muscle, and cardio combine to kill calories! You'll use moves, methods, and tools unique to Bootcamp, all while laughing with others while they share in The Challenge. Plus, each week we have nutrition and trainer tips to support your success. We start The Challenge with body composition and measurements, and do them again at the end. You earn points for losing inches and pounds (Body Change). You'll do Bootcamp workouts every Sunday during the 8 weeks of The Challenge. Fill in the rest of each week with as many classes as you can - we'll give you points for every class you attend (Behavior Change). We'll do Fitness Testing of your strength, endurance, and core at the beginning and end of The Challenge. If you've been working hard for 8 weeks you will see and feel tremendous improvement and we'll give you points for that too! (Fitness Change) Body Change, Behavior Change, and Fitness Change points are tallied, and you can win your share of over $2000 in cash and prizes!
fitness;weight loss;prizes;bootcamp
Event Info: (360) 705-1658
Price: $169
Event Website: https://clients.mindbodyonline.com/classic/ws?studioid=8909&sclassid=1362&sDate=10/8/2017&sLoc=1&sTG=31&sType=1
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Schedule
 • Sun 11/26/17 at 8am-9am 
 • Sun 12/3/17 at 8am-9am 

StrongKids Movie Making Camp

Children, Parents/Parenting, Summer Camp
StrongKids MovieMaking Camp will immerse your child in the world of filmmaking. From how to tell a good story, to simple technical tricks, we'll have fun and learn a lot, too! Our MovieMakers will get up and move as well, with daily YogaKids classes and mindfulness exercises to help develop focus, patience, and better concentration as we embark on our movies. MovieMakers will learn how to use age-appropriate software and hardware to tell their stories. We'll even practice making a little music so they can create their own soundtracks. Some highlights of our week will include a big screen movie, time lapse nature cinematography, a community service project, bounce house fun, and of course: screening their finished movies for all to see! Camp is for grades K-5. Limit 16, with a max 8:1 ratio. StrongKids MovieMaking Camp runs 9:00 AM - 3:00 PM, Monday through Friday. Cost: $175. BeforeCare (7:30 AM - 9:00 AM) and AfterCare (3:00 PM - 5:00 PM) are also available for a flat $75 to cover the entire week.
kids;camp;care;movie;holiday
Event Info: (360) 705-1658
Ages: K-5
Price: $175
Event Website: https://clients.mindbodyonline.com/classic/ws?studioid=8909&sclassid=1346&sDate=12/18/2017&sLoc=1&sTG=31&sType=1
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Schedule
 • Mon 12/18/17 - Fri 12/22/17 at 9am-3pm 

StrongKids Inventors Camp

Children, Parents/Parenting, Summer Camp
StrongKids Inventors Camp will immerse your child in the world of STEM through problem solving, making inventing fun, and using innovation to make something old seem new again. From how break a problem down into manageable parts, to planning steps, to trial and error, curious minds will have the opportunity to become young inventors. Our Inventors will get up and move as well, with daily YogaKids classes and mindfulness exercises to help develop focus, patience, and better concentration as we grapple with age appropriate challenges with construction paper, duct tape, LEGOs, and more! Some highlights of our week will include a big screen movie, a visit from a real inventor, a community service project, bounce house fun, and of course: showing off inventions for parents to see! Camp is for grades K-5. Limit 16, with a max 8:1 ratio. StrongKids Inventors Camp runs 9:00 AM - 3:00 PM, Monday through Friday. Cost: $175. BeforeCare (7:30 AM - 9:00 AM) and AfterCare (3:00 PM - 5:00 PM) are also available for a flat $75 to cover the entire week.
kids;parents;camp;science
Event Info: (360) 705-1658
Ages: K-5
Price: $175
Event Website: https://clients.mindbodyonline.com/classic/ws?studioid=8909&sclassid=1351&sDate=12/26/2017&sLoc=1&sTG=31&sType=1
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Schedule
 • Tue 12/26/17 - Fri 12/29/17 at 9am-3pm 

The Elvis Dash 2018

Health & Wellness/Nutrition
Dig out your jumpsuit, don your sideburns, and order up your gold sunglasses - it's time for the Elvis Birthday Bash Dash - the first costumed, and most amazing 5K/10K of the new year!
5k;run;fun;elvis;doughnut;food;concert;music;10k
Event Info: (360) 705-1658
Price: $45
Event Website: http://www.databarevents.com/elvisdash
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Schedule
 • Sat 1/13/18 at 9:30am-12:30pm