The Lebed Method: Healthy-Steps, Moving You To Better Health

Healthy-Steps is a gentle exercise program designed for cancer patients before, during & after treatment. This program is helpful for survivors, caregivers, & anyone w/ lymphedema. Healthy-Steps combines easy stretches, low-impact aerobics, and relaxation techniques w/great music. Research has found that Healthy-Steps can increase range of motion, strength, physical stability, & quality of life. First time attendees please arrive 10 minutes early to speak with the instructor. May start anytime