Class/Workshop, Health & Wellness/Nutrition
BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end of each class offers enhanced focus and stress release.