Overcoming Our Inner Enemy: Buddhist Meditation Class

Anger causes us problems almost every day, from mild irritation and stress to rage. This series of meditation classes teaches Buddha's advice on recognizing the anger within our mind, acknowledge how it harms us, and learning the benefits of being patient

These weekly classes are a perfect introduction to Buddhist thought and meditation. Included is guided meditation, practical instruction and discussion. No meditation experience is necessary. You can begin at any time, just drop in!