Beginning & Continuing Meditation
Meditation has been practiced for thousands of years in countless cultures as a method for supporting physical and mental health and vitality. Learn simple yet profound techniques for focusing one’s attention in order to calm the mind and strengthen awareness. This practice can be done seated in a chair or on the floor. Please register for each session separately.
Created by CancerLifeline
12040 NE 128th St.
Kirkland, WA 98034