Beginning Kundalini Yoga - A 9-week series

With 36 years yoga experience, Diane Bunting (Shamsher) guides you through a yoga practice which combines physical poses with breath techniques for emotional stress relief & with meditation for mental balancing. It's not about the perfect pose, but rather about how you can relax into tightness & limitations with kindness & persistence. Come discover why health care providers are recommending yoga as one of the wellness tools of our times. Call soon to register; Class sizes are limited.